Upcoming class
We all know too much stress is bad for us.
We getĀ bits and pieces about why. We may get some techniques.
But curious minds want more. We want to know:
- why we're so stressed in the first place
- what we can do about it
- how we can feel better, not just in the moment, but long-term
- why it's so important that we do, for our good and everyone else's too
In this class, you'll get all that and more.
You'll develop a whole new understanding of yourself in the world and gain perspectives, knowledge, and strategies to support lasting well-being.
Over 5 sessions, we'll cover:
- What is stress and what's happening in your body and mind
- Why so much chronic stress? Why us, why now, why does it matter?
- Where to begin to turn things around
- How to use nutrition and lifestyle as supports
- Integrating and sustaining
